The Truth About Flax Seed

Many people often ask me if I eat flax seed.  The answer, Yes!

Flax seed is high in dietary fiber, protein, omega-3 fatty acids, and has been shown to reduce cholesterol levels.  Flax seed is relatively inexpensive and should be incorporated into everyone’s diet (unless you are allergic to seeds or nuts).  I usually add 1-2 Tbsp of ground flax seed to my oatmeal every morning.  You can also add ground flax seed to brown rice, smoothies, peanut butter sandwiches, and cereal.  Flax seed is very versatile and can be added to just about anything. I include flax seed into my diet for its numerous health benefits.

Top 10 Reasons to Include Flax Seed into your Diet

 Flax Fights heart disease

 May reduce certain types of Cancers

 Reduce constipation

 Reduce cholesterol levels 

 Strengthens immune system

 High in Fiber

 Great source of Magnesium

 In women it can promote fertility, reduce peri-menopausal   symptoms, and prevent breast cancer.

 Can improve liver function

 Can Shorten recovery time from muscle fatigue

Keep in mind: Flax seed does have numerous health benefits.  However, it is not magic pill or seed.  For optimal health benefits, include clean foods into your diet, exercise regularly, and make small healthy changes to your diet when possible.