If you have never heard of Tosca Reno, I would highly recommend reading her, "Eat -Clean Diet Recharged book. Tosca Reno reinvented herself at the age of 40 by going from fat and frumpy to lean and purposeful. Her story and body transformation is proof that anyone can take control over their body and live a more self fulling life, via nutrition and exercise.
Tosca's Eat-Clean Principles are my Bible and I follow these principles daily. I have experienced great success with eating clean and I feel great!
Principles
(1) Eat more often - eat six small meals each day
(2) Eat breakfast every day, within an hour of rising
(3) Eat a combination of lean protein and complex carbohydrates at each meal
(4) Eat sufficient (two or three servings) healthy fates every day
(5) Drink two to three liters of water each day
(6) Prepare meals in advance. Carry a cooler packed with clean foods each day
(7) Depend on fresh fruits and vegetables for fiber, vitamins, nutrients and enzymes
(8) Adhere to proper portion sizes
What to Avoid
(1) Avoid over-processed foods, particularly white flour and sugar
(2) Avoid chemically charged foods
(3) Avoid foods containing preservatives
(4) Avoid artificial sugars
(5) Avoid artificial foods (such as processed cheese slices)
(6) Avoid saturated and trans fats
(7) Avoid sugar-loaded beverages, including colas and juices
(8) Avoid (limit) alcohol intake
(9) Avoid all calorie-dense foods containing little or no nutritional value
(10) Avoid super-sizing you meals. Stick to proper portion sizes.
No comments:
Post a Comment