With Christmas just days away, it got me thinking. What do I really want for Christmas? To be honest, there is not a heck of a lot I need or want. I have a wonderful family and my health is great, so what else could I possibly want for Christmas? Boneless chicken breasts, pork tenderloin, fish, whey protein, broccoli, spinach, egg whites, brown rice, whole wheat bread, oats, frozen peas, legumes, cottage cheese, pumpkin puree, almond butter, and cinnamon spice. Oh yeah, and maybe a few small pieces of my mom’s delicious fruitcake!
While many people think the holidays are about indulging, it really does not have to be. With so much time away from school or the workplace this is the perfect time to experiment with your diet. Last year during Christmas break I cooked for my family 16/18 days I was home. Not only did I enjoy cooking clean nutritious meals, but also my mother enjoyed coming home to freshly prepared meals and meals during a busy time she didn’t have to worry about.
With so much down time this holiday season, why not invest in your health? The number one cited reason for not exercising or eating nutritious meals is due to “lack of time.” In reality, there is tons of time... it’s just our priorities are different. We make time to watch T.V., go out for meals with friends, and neglect the very things that keep our heart beating. If you make your health a priority there is no reason to skip out on exercising and neglect your diet. There is nothing more important than your health; you cannot look after your kids, perform at work or school if your mind and body are not healthy.
This holiday season why not try something different. Instead of asking for gift certificates to your favorite fast food joint, or a new video game, ask for something that will benefit your health. Ask for a new stopwatch, gym clothes, chin-up bar, gym membership, or if you’re as hardcore as me…Chicken breasts and broccoli will do just fine!
Healthy holidays!
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